mapleinvestor

S&P 500 return in CAD since 2000

The S&P 500 is the benchmark most Canadians reach for when they buy U.S. stocks. This page replays every month since January 2000 in Canadian dollars, so the dot-com bust, the 2008 crisis and the swings of the loonie are all part of the result.

Loading market history…
KEY FACTS

Key facts from the historical data

Reference scenario: calculated from the monthly dataset through September 2026. Pre-tax, in Canadian dollars, with dividends reinvested where applicable. Historical illustration only.

  • $10,000 in S&P 500 from January 2000 to September 2026, grew to $86,133 ($47,373 in January 2000 dollars), an annualised return of 8.4% nominal and 6.0% after inflation.
  • $10,000 plus $500 a month in S&P 500 from January 2000 to September 2026, for total deposits of $170,000, grew to $1,217,454 ($669,600 in January 2000 dollars), an annualised return of 11.9% nominal and 9.4% after inflation.
Scenario comparison, January 2000 to September 2026
ScenarioDepositedFinal valueFinal value (real)CAGR nominalCAGR real
S&P 500 ($10,000 lump sum)$10,000$86,133$47,3738.4%6.0%
S&P 500 ($10,000 + $500/mo)$170,000$1,217,454$669,60011.9%9.4%

Why start in January 2000?

January 2000 sits close to the peak of the technology bubble, which makes it a demanding test for any stock investor. Someone who invested a lump sum then lived through two deep drawdowns in the first decade, and many people forget that the S&P 500 in U.S. dollars spent years below its early-2000 level. Starting here gives an honest, unflattering baseline instead of a cherry-picked window that begins near a market low.

The long horizon also lets compounding show up. A twenty-plus year window contains full boom-and-bust cycles, so the annualised figure is less dependent on where you start or stop than any five-year snapshot.

The currency effect for Canadians

The S&P 500 is priced in U.S. dollars. A Canadian buying it is also taking a position on the USD/CAD exchange rate. When the U.S. dollar strengthened against the loonie, Canadian investors received a bonus on top of the index return; when the loonie rallied, such as in the 2000s commodity boom, that bonus turned into a drag.

This calculator converts the monthly index level using that month's USD/CAD rate, so the currency effect is baked into the growth line. If you want to see how large it was, compare the result with a U.S. investor's return in the S&P 500 over the same dates.

Total return versus price return

Dividends have been a major component of equity returns, and the default setting reinvests them, which is how most long-term investors in a fund or DRIP experience the market. If you switch the calculator to price only, the dividend contribution disappears and you can measure how much of the outcome came from payouts rather than appreciation.

Remember that U.S. dividends are subject to withholding tax in some account types. The TFSA option on this page estimates that drag so you can compare accounts.

Making sense of the monthly contribution

The prefilled scenario adds five hundred dollars every month in addition to an initial ten thousand. Regular contributions mean you buy more units when prices are low and fewer when they are high, which smooths the entry price. They also make your own deposits a larger share of the final balance, so the annualised money-weighted return will not match the index's plain annual return.

Try changing the amounts and the date range. Shorter windows that end during or just after a crash will look very different from the same strategy ended a few years later, which is the point: sequence of returns matters.

How to read a twenty-year chart

When you look at the growth line above, notice three things. First, the nominal line and the inflation-adjusted line separate gradually, and that widening gap is the cumulative price increase you would have had to overcome. Second, the dashed line of cash deposited shows how long it took before the portfolio sat comfortably above your own contributions after each crash. Third, the steepest part of the curve often arrives late, because compounding works on a larger balance.

Use the quick presets to jump straight to the dot-com bubble or the 2008 financial crisis and see how far the balance fell in each. Seeing a drawdown in your own dollar terms is a useful way to ask whether you could stay invested through a similar episode.

Limitations to keep in mind

The calculation uses monthly data, ignores fees and personal tax, and assumes you can buy fractional units at the month's level. Hedged and unhedged Canadian-listed ETFs can behave differently from the unhedged conversion used here. Historical returns are not a forecast, and this page is for education only.

GOOD TO KNOW

Frequently asked questions

Clear answers, without the jargon.

What was the S&P 500 return in CAD since 2000?

The Key facts table on this page shows the annualised return in Canadian dollars, both nominal and after inflation, for each asset over the dates you pick in the calculator above. Change the start or end month and the table updates.

Is the S&P 500 return in CAD different from the return in USD?

Yes. The Canadian-dollar return combines the index return with the change in the USD/CAD exchange rate. Depending on the period, the currency effect can add to or subtract from the U.S. dollar result.

Does this include dividends?

By default the calculator uses total return, which assumes dividends are reinvested. You can switch to price-only to see the result without them. Fees and taxes on dividends are not included.

Why is the inflation-adjusted figure lower?

Real returns remove the effect of rising prices, measured by the Bank of Canada consumer price index. The difference between the nominal and real figure is roughly the average inflation rate over the period.